How to remove the breeches on the hips?

Style "breeches" was originally coined for male troopers , but women are much more likely to breeches . No, it's not about the pants , but the body shape . Silhouette "breeches" is typical of many women : a narrow bottom , and in the hips - a sharp increase . This feature is popularly received another name - " Popini ears ." If imagination is all right, it is impossible not to notice the similarities of these hillocks with ears .Women "ears to the pope " did not give rest , but the stronger sex find this item very sexual , because they are somewhat different estimate feminine charms . But men like smooth curves , not strange growths . Small "ears" to the pope - it's cute , and large mounds of cellulite - is another matter . They can ruin any shape , depriving it of harmony and naturalness.

Galife thigh: causes

The first reason

Why some women thighs take the form of breeches? There are two main reasons. The first - "skeleton." Some women like hip turned out. As a result of those hills, which must be placed back soon, are exactly the side, causing the association with the ears. Silhouette breeches gets lower body and those women who have wide hips feminine with a narrow pelvis of male type.

If this individual features of the structure, there is little change. You need to take your body for what it is, and avoid the appearance of excess weight. If a woman is slim, "the pope ears" are a small neat mounds and generally do not affect the shape. Similarly, the addition has, for example, the famous Hollywood actress Jessica Alba.

Getting rid of breeches arising for this reason?

May solve the problem (if it really becomes a problem ) with the help of a plastic surgeon . However, this is not the most desirable option , because liposuction may not be the most pleasant consequences. After some time in the area where there were " Popini ears" , there may be loose tuberosity and irregularities . Furthermore, the elimination of natural mounds can completely deprive hip femininity. Worth pondering which outlines acquire lower body after surgery and whether it will look sexy . Remember that little "ears" on the pope - is appetizing and sexy, especially in the eyes of men .

The second reason 

The second most frequent cause of breeches - lose weight and muscle weakness . Not enough to reduce body fat to become the owner of a beautiful body . Many women notice for yourself that with decreasing weight " Popini ears" remain in place. Why ? Because buttocks and thighs weak or even sagging . Those " hills ", which give the thighs view breeches , normally should be positioned slightly differently ( higher and closer to the buttocks ) . But as flabby buttocks and thighs , these areas are also drooping . If you tighten the buttocks and thighs , breeches disappear. Will only sexy feminine roundness. 

 

Breeches come in the absence of overweight, because the main reason lies in the weakness of the muscles

How to remove "Popini ears" arising for this reason?

So, the main reason breeches - sagging muscles of the buttocks and thighs. So to get rid of the breeches, it is necessary to regularly perform exercises to strengthen muscles and increase lower body. 

Fitness is the best means of breeches

The most effective exercise of breeches on the hips - is squat. Rather, different squats with dumbbells or without them. Better with dumbbells. But if you are still weak (most likely is) - start to perform squats without additional weight. Eventually, when the muscles and cardiovascular system get stronger, you complicate the task currently using dumbbells or barbells (with a bar - only under the supervision of the trainer).

 

Start every day to perform squats. To begin with - 16 times per day. Subsequently, the figure can be increased to 32 or even 64 repetitions per day. While adhering to the diet, you will see the results very quickly. After about 4-6 months of training can already be stated that breeches sit position.

Another useful exercise from the "ears to the pope" - lifting the pelvis from the supine position. Simple version of the exercise: lie on your back, knees bent, arms along the body. At times due to tear the pelvis off the floor, lift it higher and simultaneously squeeze the buttocks. Engage in an elevated position, considering himself to five, then relax, lowering the pelvis, but not to the floor, and "hovering" in a couple of centimeters above it. Raise and lower the pelvis to a persistent burning sensation in the muscles of the buttocks. Usually performed two sets of 30 times. 

There are more complex variations of this exercise. For example, on one leg. The starting position, as in the previous embodiment. But one leg off the floor: her foot is placed on the knee of the other leg, or rises. First, a 15 uplifts pelvis with one leg, then the position of the feet mirror changes and done another 15 reps.

A third option: foot bent or straight legs are on fitball. Lifting the pelvis complicated by the need to keep the balance.

In general, any weight training for the buttocks and legs will help get rid of the breeches. It lunges forward, backward and sideways. This kick their feet back from standing on all fours. This forward bends with weights in his hands. Overview - regularly and diligently.
Do not believe those who say that you can not get rid of the breeches diet and exercise . With only one diet - yes, it is impossible. But have you seen athletes with breeches ? No ? And we do not. Breeches because in most cases - is a consequence of muscle weakness . If you are too lazy to do sports , you can resort to liposuction. It's your choice . However, the benefits of natural elimination effect breeches obvious fitness not only saves you from the ears to the pope , but also make the buttocks higher and round , and legs - honed and elastic . Yes and tummy will be harder , because even under normal squat muscles are utilized not only the legs and buttocks , but also shin abdominals , back .