How to learn to walk properly? Secrets of a beautiful gait

Beautiful , flying gait - a huge advantage for a woman ! Even the most beautiful and shapely lady will be unattractive to the opposite sex when walking down the street , she stoops , puts his chin on his chest and flexes the knee , spring or seed. How to learn to walk nicely , and whether it is possible in principle ? Perhaps beautiful gait - is a gift parents? In fact, it can be seen that children often go the same way as their parents - this is due to abnormal development of the musculoskeletal system . Many problems can be inherited - hence the similarity of gait .However, there is one rule : "All trains - necessarily develops ." Of course , someone goes faster development , and the results are more effective . But there is no such a person to work on himself , and did not achieve the goal. So it is with the gait and if want to - you can learn to walk nicely .

Why beautiful gait?

- That's what distinguishes a business woman from Women? Gait! After all, that's how you go? After all, it boggles the mind! All otklyachila the node to start up here, all skukozhilas like an old ragged shoe, and that cards to work, as if hammering piles.

     - Oh, do I go, my God?

     Famous dialogue boss Ludmila Prokofyevna and secretary Vera in the movie "Office Romance" 

First , a woman with royal gait looks visually above, slimmer and prettier . Luxury gait and regal bearing signal surrounding the woman is confident in herself , she 's nice, she certainly is popular among men and generally attracts good luck . Despite the fact that women are walking down the street , his head thrown back high perceived as proud and unapproachable , men certainly notice them .Secondly, correct gait - a measure of health. Moreover, learning to walk properly , you can get rid of those or other health problems. With proper walking spine does not undergo unnecessary loads, takes a natural position . But the spine - this skeleton . State depends on its well-being and health of internal organs. A simple example : people who slouch when walking and sitting and walking , head down, often suffer from tension headaches .Another example of why it is important to walk nicely : correct gait is only possible if strong muscles press. Those women who have youth with royal gait, have elastic , taut belly. And it affects the work of the internal organs ; then press them and protects the spine from injury . 

How to learn to walk nicely? 

Dialogue heroines Akhedzhakova L. and A. Freundlich in the movie "Office Romance": 

- Slightly above head, eyes slightly lowered, everything here is free, shoulders thrown back, walk free from the hip, relaxed free plastic panther before a jump. Men do not miss such a woman.

     - Is it possible to learn how to walk, or is it available?

     - You know, you can certainly teach smoking and hare. In principle, there is nothing ... for a person with intelligence. 

So, if you can teach and hare smoking, the woman certainly not be easy to learn to walk. Rather, relearn. Shall we begin? 

 

1. Learning to walk nicely: the head position 

The first thing that has advised the secretary Vera "mymra" - keep your head higher. Start learning a new gait with the acquisition of habits hold my head high. For this is an old, old exercise that is used a hundred years ago to train dancers and models. It's simple: you need to put on the head of a heavy book and walk across the room - back and forth, making turns and squatting, and then when you see a skill even dancing.

Modern version of the exercise: to make or buy a heavy bag filled with sand. Putting the bag on his head before you start to do the cleaning - dusting, cleaning floors, fill the bed, vacuuming, etc. Gathered iron? Put this bag (well, or a book) on the head and try to hold it so that the bag fell as little as possible. First, it will be difficult, but after a month of regular exercise, you will notice that during all cleaning bag fell a few times, and it was because you had to bend over.

2. Sine qua non of a beautiful gait? Without royal posture! 

Second Council secretary Vera : " Here (meaning chest ) all free , shoulders thrown back ." Many more women from adolescence to develop a complex about chest someone she grew up too fast , someone , on the contrary , long remained obscure . Hence the desire " to button ", " skukozhilas " hidden chest. Moms girls should pay attention to this and explain daughters that do not need to hide the chest , otherwise eventually will stoop, but it is much worse than too big or too small breasts .Learn to slightly lift the chest during a walk - both shoulders straightened themselves , tighten the stomach. Standing in front of a mirror, note how the situation chest when you straightens his shoulders and pulls the stomach. Often take this position , let your body remembers it. But not too zealous with " pout " chest , otherwise royal gait instead become a comic .To understand the position of the back , head and priests relative to each other is right , stand up against the wall so that it touched the neck , shoulders , buttocks , calves , heels . Wait, remember this position and go , trying to keep it. Do this exercise several times a day : got to the wall, lined , pulled up , remembered and go, go , go . But then again, lined against the wall - and on the road again ! Gait will start to improve with each passing day .

Exercises for Posture

Curvature of the spine should be treated with a podiatrist . You can not get a good walk, not getting rid of the serious problems with the spine. Therefore, if you strongly slouch , be sure to visit the doctor .If you have a straight back and slouch - just a bad habit , you can change the situation and yourself. Posture changes for the better when performing a variety of exercises to strengthen the muscles of the shoulders and back . These exercises will help you get rid of " sticking " blades.

Exercise for your back and shoulders : sit up straight in a chair , feet slightly apart . In each hand, take a dumbbell weighing 1-4 kg. Dilute the arms to the side (inside the palm faces forward ) , bend at the elbows at 90 degrees . This starting position. Exercise : reduce arms above his head , partially straightening them, then return to starting position. Repeat 15 times at 2-3 sets . This exercise will strengthen the muscles of the back and shoulders, which has a positive impact on posture. Do not be afraid that you 'll look like a bodybuilder : remember that bodybuilders work with huge weights and at least consume protein shakes . Working with dumbbells in the 2-4 kg, you are in no way to build muscle , but strengthening them and making relief .   

Exercise for posture 1. Lie on the floor face down, stretch chord. Hands on the floor in front of her head. Exercise: take your upper body off the floor and raise both arms to the side, raising them as high as possible and giving your shoulders back. Repeat this exercise as often as it will. If it turns out you can at the same time lifting the top of the lift and legs, but it is an option for advanced "fitness."

Exercise for posture 2. Lie on the floor face down, relax. Arms bent at the elbows and close to the body. Palm - under your shoulders back up. Slowly while breathing, you need to raise your upper body in his arms, completely straighten them. Slow exhalation, again inhale and exhale - then return to starting position.  

Exercise for posture 3. Kneel, "Turkish" or as you wish. Making breathing, dilute arms to the side and lift them up. Fold your fingers into the castle, turn out and reach up, counting slowly to 10 myself. Do not forget to breathe smoothly this time. Exercise repeated 2-3 times a day. 

All of these exercises aimed at stretching and strengthening the spine back. And the result is a good posture.

3 . What you need to walk nicely ? Need a strong muscular system !

Leah heroine Akhedzhakova boss taught that need to " get close behind and draw belly " . And Lyudmila Prokofievna surprised , because she turned out " or so, or so " , ie either involve the stomach and " otklyachila " ass, or " pick up " the priest , but to expose his stomach . And for good gait need to learn to keep toned both front and rear . How is this possible ?If you stand up straight , dilute shoulders , lifting the chest , abdomen and lightly draw (not " glued " to his back, but simply to "pick up "), the buttocks will strain themselves. Try it - and you will see that is exactly what happens . If not , practice more Arise right , flatten the top , gently tighten the stomach and feel as buttocks come in tone. During walking and stomach and buttocks should be slightly tense , unlike the chest and shoulders - they must be straightened .If the stomach is weak, and buttocks , " blurred ", a normal gait would be difficult to achieve . Therefore another important step towards a beautiful gait should be doing exercises for the abs and buttocks. In this article we wrote about exercises to strengthen the glutes . How to make a flat stomach , is known to all : you have to do every day and try to constantly twisting walk with contracted chest .  

Well, if you decide to take your body seriously, then go to the fitness room or buy a fitness video in which a lot of attention paid to the development of abdominal muscles. When your stomach and buttocks are in good shape, gait significantly improved.

4. Want beautiful gait? Learn to walk!  

Necessary and immediate testing of steps. Pay attention to your flaws : maybe you mince or, conversely, make too big steps ? Or maybe straddle and plant the foot ? Finding flaws, you will quickly get rid of them. If mince - start to walk slower, but the steps to do wider. Ate , on the contrary , you are walking too far - too cease to hurry up and try to make a step a little less than you dictate your body .How to determine the optimal stride length ? Stand up straight , make a mark on the floor at the level of socks. Now measure the length of your foot and add 1-2 cm, if the leg you are medium sized, and 3-4 cm, if the leg is small. As much as was the result of the calculations necessary to measure from the first mark and make a second . Now back to the first stand -toed around and step so that the heel was on the second leg elevation ( no sock , namely heel) . You can make a layout and continue along the same procedure , but now need to measure received centimeters from the tip of the foot , which was moved , and the third level pristavit heel of the other leg . This is a normal step length for you . Mark up , practice .If you springy gait note , why is it . Maybe you do not put the right foot. The correct formulation of the foot: the heel first , then on the toes , but in any case, not vice versa. If women walk in high heels , then usually occur immediately on the whole foot , but it's not quite right - it is necessary first to focus on pyatochku , and then put a sock.

Beautiful gait exercise to practice steps

Imagine that you go to the curb once went as a child. Chalk or paint yourself this narrow border . Can make a layout size steps. Go to " curb " , making sure that the heel and toe were about the same level - even socks can flare slightly , but not inside ( it clubfoot ) .Will effectively combine multiple exercises: to put on the head of a heavy bag stand firmly against the wall, engage , involve the stomach and ass, straighten your shoulders and walk along the curb without bending upcoming knee while stepping from the hip. Foot when it comes to the floor, should be straight - this is the ' walk from the hip "!  

Please forward goes toe, then transferred her body weight. Legs are not set wide apart - you go through a narrow curb. Hands Hands ... - this is a special moment. Where did they put it? Move smoothly in time with each step. Only training can help you learn to manage your hands while walking.

5. Beautiful gait and swinging hips

"Where did you get this vulgarity - you wag your hips as lewd woman " - said Akhedzhakova heroine in the movie "Office Romance ." Is the woman should try to keep the hips almost motionless ? Not at all. It was something about the excessive " wobble " associated only with clumsiness and inability to walk nicely .In fact, the beautiful ladies and gait involves gentle rocking hips. But a smooth and swinging ! To learn how to move her hips , perform another exercise - walk around the house on tiptoes . When a woman wears high heels shoes , she wants it or not, begins to wag went smoothly or hips - it depends on how she owns her body . Catching up on toes , you will be able to work out the very smooth , which makes beautiful gait similar to plastic panther before a jump .

How to learn to walk properly? Beautiful gait - the result of over yourself! 

So to summarize . What you need to do to become the owner of a luxurious gait ?1. Learn to hold high the chin , but not to throw back his head back.2 . Learn to keep your back straight , shoulders - laid back and chest - upbeat. You need to do this exercise as leveling (stand against the wall ), or special exercises for posture and stretching back.3 . Put in order the abdominals and buttocks.4 . Learning to walk , constantly keeping your abdominal muscles toned .5 . Identify your weaknesses and correct them by performing this exercise as " walking on the curb ." Determine the length of your steps and try to stick to it.6. Walk around the house on tiptoe to learn to shake your hips smoothly .7. Most look in the mirror while walking.8. When the first results add another exercise : flying , smooth walking to the music.9. Do not copy gait patterns - a sort of " eight" - in real life it looks ugly ! Pay attention only to the way they straighten the leg , taking a step , and how free are holding hands .We should also mention how to properly walk in heels . How to learn to walk in heels ? Start with a walk on tiptoes . Take , for example , cleaning, maintaining the position on toes . Dance House on toes . In general, teach your legs to this position . So you develop your coordination.Then go to training shoes with low heels . Gradually increase the size of heels - you'll soon be able to walk even on the high heels . By the way, if you want to wear studs and often while walking nicely without feeling great fatigue , develop leg muscles - such as jogging . In general , frequent walking in shoes with high heels is very harmful for the spine , but on this and on how to reduce this harm , we will talk about next time .