Good Morning rules for Weight Loss

All the ladies perform daily activities are practically identical. However, some morning classes and good workout routine for weight loss are good for the health, give freshness of spirit and help awaken others - on the contrary, time and add needless pounds. So the morning 7 rules for weight loss and charge for the day.

Make "Exercises" without getting out of bed -Simple workouts to lose weight.

Do not rush to get up after a night's sleep. Soak up a bit, and then do some exercises in bed:
- Turning over on his back, with his hands closed and pull them up, pull the leg as low as possible;
- Lying on his stomach in bed and resting hands and making a deflection in the back, lift the body.
These exercises you will spend no more than three minutes, and get energized for the day,morning exercise routine for weight loss.

  Drink water on an empty stomach

If periodically 150gramm drinking warm water on an empty stomach, you forget about the problems with the gastrointestinal tract. As your digestive system will be cleaned practically "on the clock" itself, which is very important for weight reduction. Important! Water should be heated to 40 ° C, and put there 1 tablespoon of oat bran.... 

Light - the source of life, workers argue that the lack of light triggered by hunger hormone production - ghrelin. In this regard, the light is brighter this morning do in order to spur metabolism. 

Walk the dog - Best exercise routine for weight loss.

If you do not have a dog, do it as far as cardio workout for weight loss. As in the case of the implementation classes to the morning meal, the body will be required to use their own energy supplies for power generation, so fitness routine for weight loss. 

Complex carbohydrates with fiber + protein products
Breakfast - is the main meal because of it do you get the energy for the whole next day. Therefore, it is important to eat in the morning protein foods - they give a feeling of satiety, complex carbohydrates - energized and fiber.
Example breakfast:
- 100g. oatmeal;
- 100g. cottage cheese (fat-free).
Drink in the morning better teas, such as currant or cranberry leaves, these teas help to deduce the excess fluid from the body, at the same time improve immunity.

Bring a lunch -
Best thing to eat in the morning to lose weight

If you want to lose weight, do not be lazy evening to make for themselves the best food. As an example of this may be rice or buckwheat with chicken breast.  

Good to brush your teeth

This may sound unrealistic, but "carious" bacteria contribute to weight gain. Therefore, carefully brush your teeth, this process should take no longer than 3 minutes. Remember these rules only complement and not supersede proper nutrition and a healthy lifestyle.