Anti-aging diet: top products for youth

Once everyone thinks about how good it would not get old. Unfortunately, we do not stop in forces. Elixir of youth and eternal life, alas, not yet invented. Today, however, scientists know a lot about what causes aging and how to slow down this process. It's no secret that good nutrition, lack of bad habits and allow a person to sport a very long stay in shape, look young and not get sick.

The fact that such a "healthy diet", known probably all. Less fat, sweet, fried. More fish, vegetables, fruits, legumes, cereals. Do not overeat and do not sit on a strict diet. Simple as ABC. But not all the known list of those products that, according to scientists, are able to postpone retirement. These foods help to maintain health, give vitality, protection from disease, beneficial effect on the skin.



So, what is it - an anti-aging diet? What products for young scientists recommend?

 Anti-Aging Diet: Top 10 Foods for youth  

1. Avocado: Defender youth

Avocado is a monounsaturated acid source, potassium, vitamin E, folic acid. Richly avocado and antioxidants. Substances contained in the avocado, lower cholesterol, protect the liver, maintain healthy and youthful skin.  

Avocado - a mandatory component of the diet for youth

Antioxidant - buzzword often used when talking about healthy eating . What are antioxidants ? These are substances that can slow down and even stop the destructive effects of free radicals . Free radicals - unstable is hostile molecules that are formed as a result of metabolism. Free radicals damage neighboring cells . They simply destroy our bodies . It is believed that this free radicals lead to development of diseases such as cancer and Alzheimer's disease. Antioxidants capture free radicals and stabilize them . As a result, they cease their malicious activities . This "battle" is permanent . Therefore, it is important to regularly eat foods rich in antioxidants.

2. Berries: warriors antioxidants 

Virtually all berries are rich in antioxidants. Berries contain substances necessary for healthy normal cells. For example, anthocyanins contained in berries protect against cancer and diabetes. Berries are rich in vitamins and, as they are known, also slow down aging and help fight disease. 

You can and should have any berries: blueberries, cranberries, raspberries, strawberries, blackberries, etc. You must know that dark berries blue and black more useful than others. They contain more antioxidants. For example, blueberries. It is extremely useful for both children and adults. There is evidence that blueberries helps slow the growth of cancer cells, improves memory, is an excellent prevention of diseases of the urinary tract protects from aging.

3. Fish: and for the heart, and skin

Fish oil once considered almost a panacea for all childhood diseases. Many of our moms and dads remember as a kid they fed this nasty "medicine". Later, fish oil was in oblivion - to prevent children began to give capsules with vitamins, and for treatment - antibiotics. In recent years, the popularity of fish oil increased again. Science develops and confirms or disproves the old data. Unique benefits of fish oil confirmed.

Fish provides the body with essential fatty acids Omega-3 essential for heart health and blood vessels. In addition, Omega-3 are useful for the brain and the immune system. The better immunity - the younger the organism, because it resists disease, destroying it. Studies show that people who regularly eat fish, live longer than meat eaters and vegetarians.

Fish is rich in protein, essential for a good condition of the muscles and skin. Unlike meat, fish do not provide us with bad cholesterol.

Fish, one of the main products for the youth

 Nutritionists recommend eating salmon, tuna, sardines and herring. But any fish will be useful. Eat fish worth at least 2 times a week.

4. Vegetables for the age 

 As berries, vegetables rich in antioxidants -saving body from the damaging effects of free radicals. Vitamins contained in vegetables, strengthen the immune system and provide a healthy work all body systems. In addition , vegetables reduce cholesterol " unclog " the artery. They contain fiber cleanses the intestines , which in turn rejuvenates the entire body.Cooking some steamed vegetables enhances their antioxidant properties . However, heat treatment significantly reduces the amount of vitamin C. Therefore, nutritionists recommend eating vegetables in different forms : as raw and boiled , stewed , steamed .

Most useful for preserving youth called the cabbage, spinach, broccoli. But good, of course, without exception vegetables. The secret of success of anti-aging diet - in diversity.

5. Whole grains: for general cleaning in the body

Whole grains are essential for intestinal: they contribute to the purification and recovery. Net gut - a young body. 

 

In addition, the grains are rich in minerals and vitamins. Grain cereal friendly stomach. Kashi well absorbed, do not overload the digestive system and provide useful energy. Do you want to stay young for a long time? Daily eat cereal with whole grains!

6. Beans: storehouse of nutrients 

Beans (and some other legumes ) is called super- product. By - products include super usually foods that gives the maximum benefit to the body. Why beans - super product? Because it contains a high amount of vegetable protein that is essential for maintaining youthful our bodies. Upon receipt of the protein from the beans we do not get as a " makeweight " bad fats , as in the case of meat. Unlike egg whites , beans gives us and other useful substances : it vitamins, minerals and fiber. Beans perfectly cleanses the intestines . 

Everything else, dark beans are rich in antioxidants.

There is evidence that frequent consumption of legumes may protect against the development of cancer.

7. Nuts: miracle kernel for long life

Nuts as legumes, contain large amounts of vegetable protein. But, unlike legumes, nuts are rich and useful vegetable fat. Like fish, they contain Omega megapoleznye. In addition, nuts - it is also fiber, cleansing the intestines. In a word, nuts have absorbed almost all the useful properties needed for health and youth.

Nuts contain vitamin E, for the conservation of skin elasticity. Some types of nuts are rich in calcium. 

Nuts: delicious product that protects against aging

Recommended to use a handful of nuts every day. Better if it is not some one nut, but a mixture of different. Cost included in the anti-aging diet peanuts, walnuts, almonds, hazelnuts, etc.

8. Garlic: repels not only vampires, but old age and

Garlic leads to the formation of hydrogen sulfide in the body. Hydrogen sulfide has a high antioxidant properties. Moreover, it improves blood circulation, which in turn improves the nutrition of the cells.

Garlic treats inflammation, fights infections, strengthens the immune system, lowers cholesterol. That is a natural prophylactic against many diseases. A healthy body - a young body.

Scientists call garlic antiviral, antibacterial, anti-aging and even anti-cancer agent. 

Garlic worth consume both raw and cooked in the form. Add raw garlic to salads. Better flavor sauces and soups, using garlic. 

9. Dark chocolate: delicious tablet from aging 

There is evidence that dark chocolate improves the skin: it becomes more hydrated, and hence more supple and youthful. In addition, consumption of dark chocolate - is the protection of the skin from the harmful effects of ultraviolet radiation.

Cocoa beans, from which chocolate is made​​, possess strong antioxidant properties. Ability to fight free radicals and has finished chocolate. 

Most of the positive impact it has dark chocolate. The fact that the manufacture of other types of chocolate the cocoa is subjected to a deeper cleaning. As a result, the final product has a small amount of nutrients.

10. Red wine: the smaller the dose - the greater good

No more than one small glass a day! If a person can not stop at one glass, this product is harmful to him.

Red wine contains the antioxidant resveratrol, which is called "anti-aging ingredient." It is very effective. However, if a person can not resist a second glass of wine, he should prefer grape juice, which also contains resveratrol. 

Why is it better to drink red wine, not grape juice? The fact that the light alcohol useful in small doses to the blood arteries and vessels. Regular or systemic administration of a small amount of red wine is the prevention of cardiovascular disease.

If you do not limit the dose and gradually increase it, rejuvenating effect will be counterproductive.

According to the materials of the foreign press