The benefits of running for the figure. It is useful to whether to run women?

Regular jogging considered economical and effective way to control weight. Running - "champion" of energy consumption, among other sports. Cost of calories one hour training session is equivalent to running two hours of intense cycling, dance or gymnastic three classes, four yoga classes. But the benefits of running for the figure is due not only energy consumption ...

 

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Tips on how to keep hair color after dyeing

Wherever, whatever you do not like stained hair after coloring will have to face the challenge of maintaining the color saturation of the hair. You will not believe, but for these purposes has rules and tricks for before and after hair dye that will help as long as possible to keep the color bright and fresh and natural.When is it best to dye your hair.. Read More

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