How to beat stress

The rapid pace of modern life, the need to keep pace with all the desire by all means to achieve this goal, chronic fatigue and negative emotions provoke stress disorder. Stress has become an integral part of our existence - even small, seemingly problems can lead to prolonged stress and permanently deprived of interest in life.

We stress a woman's face today - because statistics stress disorder in women occur 3 times more often than men. While men tend to be better able to cope with stress, recover more quickly - then, they are the stronger sex! Women are prone to having to return again and again to thoughts of his troubles, torturing myself feelings and painful memories.

 

Effects of stress on health 

Stress has a detrimental impact on health : a weakened immune system , problems in the gastrointestinal tract , metabolic disorders , premature aging , and headaches. In addition , chronic stress provokes the appearance of problems in the cardiovascular system, resulting in a risk of coronary heart disease , stroke and hypertension. Stresses, among other things, deprive women of beauty : a consequence of stress disorder can be hair loss, early appearance of wrinkles , acne, or a sharp decrease in weight gain. 

What are the symptoms of stress?

When stress disorder a person loses appetite or, conversely, too many starts there. Apathy and lack of interest in life, increased anxiety and sad mood are satellites stress. In this period the person did not want to, nothing can bring him happy.

A simple test will help you determine whether you are under stress, or in the near future you are not threatened. In order to pass the test, you need to answer the questions (rate your state in which you are lately, answering yes or no).  

Stress test 

1. You often do not get enough sleep ?2 . Often your mood is spoiled before coming to work?3 . You work too much lately?4 . Has to work overtime ?5 . How long have you played sports ?6. Lately a lot of smoke?7. Drink lots of coffee ?8. Do you have problems in your personal life ?9. Very rarely have sex?10 . Not spend little time outdoors ?11. Do you often have a headache ?12. Doubt your professionalism ?13. Constipation occur frequently ?14. Stomach pains become quite frequent ?15. Constantly there is a desire to eat something sweet or crunchy ?16. In your life it is not so , as you would like ?17. Now you are going through hard times ?18. The evening , after work, someone is sure to spoil the mood ?19. Lately rarely meet your friends ?20. You think that life is meaningless and uninteresting ?If you answered yes to at least 5 questions stress disorder does not threaten you .If you answered "yes" to more than 10 questions - which means you are under stress and your health - at risk. No need to despair - better get yourself together and declare war on stress !

How to relieve stress? How to deal with stress?  

Relaxation from stress. Stress can and must fight. There are several effective ways to help defeat Stress in zhenshchina condition. High benefits evening relaxation - you need to turn off the phone, put some good music and a soak in a warm bath. Continue the evening at your favorite chair with a glass of wine and a family photo album. Cook for yourself lint, put the disc with your favorite comedy - you have a wonderful time. Look for a variety of video motivation and relaxation - there are many on youtube. 

Image change . A great remedy for stress , especially effective for women - a change of image and shopping. Go to a beauty salon , and then shopping for new clothes , shoes and awesome underwear. Do not forget to buy a new perfume - better spice ( spice aroma invigorates and improves mood ) .Make a gift. To get rid of stress need positive emotions - making a gift to a relative or friend , you give yourself a good mood!Laughter from stress. More time should be made with the children and Communicating with children from stressaroditelyami , as well as with friends,

having a wonderful sense of humor. Laughter - one of the most effective means to deal with stress ! Reading funny stories , watching comedies, laughter in the company of nice people - all this will have considerable support in dealing with stress .Animaloterapiya stress. Communication with pets soothes and relieves the pressure . If you have a dog , go with her to the street - run, to train her , breathe fresh air and get positive emotions ! Play with your cat, communicate with it through touch. Look at how the sport fish in the aquarium. Go to the dolphin and swim with dolphins.Holidays from stress. Try to refuse to work overtime and do not load yourself responsibilities. Learn to say "no" and do not consider themselves to blame for all the trouble .Flirt as a remedy for stress . Positive emotions give flirting - is just a woman fall in love, as stress leaves it instantly ! Fall in love - and life will become colorful again ! If you have long been in love and very paired regularly have sex !

Hobbies. Engage in a hobby . Once engaged in belly dancing ? Return to this hobby . Fond of photography ? Go to the scenic spots and make shots luxury ! If culture as such, no , get it! In life so much fun ! Equestrian, cross stitching , houseplants breeding , fishing , collecting - can transfer indefinitely ! Favorite thing - it can be said , the main weapon in the fight against stress !Physical activity from stress. Help cope with the stress of activity classes stressasportom . Physical activity energize and bring a sense of joyful lifting . Make sports a hobby, and stress will get you by! In sporting activities produced endorphins - hormones of happiness , do not allow a person to succumb to stress.More movement and activity ! Try to leave the house more - visit the cinema and theater , dine out , and just walking around. And if there is such an opportunity - take a vacation and go on vacation, better active !

Pay attention to nutrition. People who are under stress, need vitamin B. A large number of the vitamin found in bread, milk, eggs, brewer's yeast, bananas. Should eat foods high in protein - the meat, eggs, dairy products, nuts and legumes. Food seasoned with spices, which tend to raise the spirits. Chocolate, like bananas, helps produce endorphins - the hormone of happiness. A little bit of dark chocolate will not add weight, but to help cope with stress.

Treatment of Stress

In some cases, a medication . However, before you decide to take medication , should consult a doctor . There are many medications to help deal with stress - it is , for example, "Glycine ", " Glitsised ", " Stressplant ", " Anti-stress" and other drugs , avoid the stress, are vitamin complexes and dietary supplements. Anti-stress effect also have products based on amino acids.There are many ways to beat stress . The difficulty lies in the fact that a person who is under stress, does not want anything . Need to overcome their reluctance to do and that can be fun and help get rid of stress. Arise, sweet stretch, then take a cool shower and enjoy a favorite activity ! Cheers!