What kind of water to drink? How much water to drink? Solve the water issue

Since ancient times, people knew that the water has healing properties - in ancient texts contain information about the different methods aquatherapy . Avicenna ( Ibn Sina ) and Hippocrates said that the water has a positive effect on human health and helps to get rid of various diseases. Science, far ahead paced , confirmed the view of the ancient healing powers of water.People 60 - 70 % water - its deficiency in the body leads to a state of weakness and poor health . Lack of water deprives a person of life , because the body needs water as well as air. Each of us must be at least one and a half liters of water a day. If a person engages in sports or strenuous mental work , working with harmful chemicals or in areas with heavily polluted air , the minimum amount of water should be increased. By the way, to drink water during exercise is necessary, which is known not for everyone - some people believe that the use of water during physical exertion may cause harm . In fact, far more harm bring dehydration.

Why water is so necessary?

The fact is that it ensures transport of nutrients and oxygen to all the cells of the human body . In addition, water makes a " wet cleaning " in the body , bringing it out of the decay products . In a dehydrated body blood becomes thick , which adversely affects the heart and blood vessels . In short , it is necessary not only drinking water and drinking water in sufficient quantities.Of course, of great importance is the quality of water consumed inside. Tap water does not meet all the requirements for drinking water. According to scientists , it is not only that the tap water includes harmful impurities , but also that of tap water molecules are heterogeneous , and most of them are not involved in metabolism. Tap water is also known as "dead ." So what kind of water to drink? Experts recommend using for drinking or bottled or melted water. 

Benefits of meltwater. Preparation of melt water 

Drinking melt water , according to many scientists , stimulates metabolism, which has a positive effect on human health, and on his appearance. The fact that an active , healthy metabolism of the body are derived all the decomposition products and the old cells , allowing the body rejuvenated.Tap water contains large amounts of deuterium , which , according to some doctors , capable of causing heavy damage to human health . In the same water melt much less deuterium , which is another advantage of its use .Preparing this "live" , usable water at home - on the preparation procedure does not have to spend a lot of time . 

How to cook the kind of water: two ways 

The first method : pour tap ( or bottled ) water in a pot or other container and put it in the freezer. When the water freezes , remove the container from the camera and leave at room temperature for melting. When the water thaws , pour it into the bottle and / or bottle and refrigerate.The second method is to pour water into a container and place in the freezer and wait until the top crust of ice appear , but most of the water will remain frozen . Ice need to throw away , because a piece of frozen deuterium contains almost all having to freeze property before. The remaining water is put back in the freezer and leave to freeze and then thaw and use for drinking.It is not difficult to provide for themselves and their families useful water. On the melt water can cook, she is also applicable for washing. By the way, noticed that after washing meltwater much less a feeling of tightness . When boiling meltwater of its useful properties is lost , but , despite this, the food cooked on it , yet wholesome meal in tap water passed through the filter. 

Mineral water. How to drink mineral water 

If used for drinking bottled water , mineral water is better to prefer . However, not everything is so simple. By choosing mineral water for drinking and cooking , you should pay attention to the degree of mineralization - this information is indicated on the label. Mineral water , you can drink as much as anyone and anything, minerals contains no more than 0.5 g / l . That is the best place to buy water for daily use .That mineral water, in which the degree of mineralization ranges from 0.5 to 1 g / l , a medical-table . Number of drinking such water is usually limited - information about the use of the daily rate must- see on the label. This water should not drink all the time - it is better to use the courses for a month a couple of times a year.In the curative mineral water mineralization exceeds the number of 1 g / l . This water is used for the treatment of various ailments , so healthy people should not eat it. Those who have any disease before taking therapeutic mineral water, should consult a doctor.Choosing dining room or table water treatment and should pay attention to its composition , because each mineral has an impact on one or another human body . For example , sodium (Na) regulates the water and salt exchange and improves bowel motility . Magnesium (Mg) reduces blood cholesterol level and activates the activity of the pancreas.Calcium (Ca) has anti-inflammatory effect , improves metabolism and eliminate toxins . Iron (Fe) has beneficial effects on the stomach and helps the body's cells with oxygen saturation . Iodine (J) has a positive effect on the thyroid gland, has beneficial effects on the gastrointestinal tract , stimulating tissue regeneration . Bromine (Br) calms the nervous system . Silicon (Si) is necessary for the formation of cartilage , bone , and connective tissues. Moreover , silicon has anti- inflammatory and analgesic effect .By the choice of drinking water should be approached responsibly. We take care of their cars , refusing to fill them in the wrong petrol . But when it comes to our body , we immediately lose vigilance. But our health is more than the feeling of the car. Drink at least a half to two liters of clean , usable water per day and be healthy!