Most Common Sweet Poison that we can't avoid

Everyone - young and old - we know that sweet healthy, but few people this knowledge stems from eating cakes and chocolates . Even if a bar of chocolate will write " Ministry of Health warns : sweet is bad for your health! " Is no sweet tooth , alas, will not stop . Why we love sweet ?All sweets are especially great antidepressant. Women have a habit of "jam " sweet sadness and anxiety . However, this only gives the illusion of happiness and prosperity , and the problem remains unsolved. Sweet consumed more and more appears overweight, health problems - these are the consequences of this addiction . Exit - to learn not to go on about their own desires . You can cheer yourself up in other ways - browse interesting magazine , put your favorite music, watch gay comedy , talk with a close friend . There are all sorts of opportunities to bring their emotional state back to normal ! It is not necessary for it to eat a bar of chocolate .

Why want a sweet? What arises from a strong craving for sweets?

Often women are downright sweet snatch on the menstruation period . If this brutal destruction of sweets lasts only one - two days a month , you can not worry and do not deprive yourself of this habit - once it is good for emotional and psychological state of the woman , why not take the sweetness as an effective medicine? However, an overdose of the drug is known , is dangerous.According to medical data, an irresistible craving for sweets may be due to a lack of chromium in the body. You can consult a doctor who will recommend suitable for you mineral complex containing chromium . Compensate for the deficiency of chromium , you can get rid of cravings for sweets , so - to lose weight and prevent caries and other diseases.By the way , Doctor Medical School (New York ) as a result of numerous studies concluded that ardent passion for sweets in a child may indicate a predisposition to alcoholism . The fact that the sweet tooth and habits due to the peculiarities of the brain opioid system - if the system is naughty man begins to eat sweets in unreasonable limits or consume alcohol in unlimited quantities. Thus, already in childhood can be diagnosed in a child predisposed to alcoholism and to take measures to ensure that this problem is not caught up with him in the future. Abnormalities in opioid system may explain the mad passion for sweets some adult members of the fairer sex : these women due to any ( social and moral ) reasons not become alcoholics , but instead they can not break away from products containing sugar. 

Whatever the reason for such a devoted love for sweets, anything good it will bring. Yes, sugar is needed to man, because it contains carbohydrates, which are the fuel for the body. In addition, as already mentioned, sweets can improve mood, triggering the production of seratonin - the hormone of happiness.

Harmful than sugar? How much sugar can be eaten?  

Sugar - is the source of energy necessary for us , but this does not mean that it should be consumed in large quantities.A sufficient amount of sugar we get from fruits and vegetables. In addition, we constantly tried compotes and juices , sometimes pamper yourself yogurt and chocolate candy - hence the sugar in our body is more than enough . Therefore, drinking tea or coffee with sugar is not necessary. But you want ? Who would refuse to sweeten your life ? However, as Leonardo da Vinci said , " accounts for the bitter sweet to pay ." Sugar - one of the most harmful for human food . German scientist rauvolfiia , who lived in the 16th century , claimed that it was sugar turned Turks and Moors of brave soldiers in less brave and strong men . Sweeten life can be , but it will have to pay for a variety of diseases. 

A large amount of reducing sugar in the body reserves of vitamins B1, and this leads to a depression, fatigue and weakness. Overweight - a consequence of consuming large amounts of sugar - does not promote vigor. Furthermore, sugar can cause atherosclerosis , myocardial diabetes . Doctors have proven that women are more likely to suffer a sweet tooth - thrush , because the high amount of carbohydrates increases the activity of fungi.Scientists have observed thousands of women came to the conclusion that the consumption of large amounts of sugar can lead to cancer of the colon . According to German and American scientists and physicians , abusers sweet live on average 15 years less than people who do not like sugar. Wisdom says - " everything in moderation ." That's sweet tooth should think about how to get rid of the habit to eat a lot of sweet and thus protect themselves from excess weight, tooth decay and other diseases.

Sweeteners  

Today quite popular various sweeteners . However, for anybody not a secret the fact that synthetic sweeteners ( saccharin, cyclamate, aspartame) in varying degrees, are harmful to health . Only harmless substitute sucralose is considered today , but that does not mean that in five to ten years is clarified that this sweetener is any disease .It is better to give preference to a plant-based substitutes , however, they , unlike the artificial sweeteners are very high in calories . These include fructose, sorbitol, xylitol. Foods containing sugar instead of one of the natural substitutes do not contain a lot of calories and virtually no danger to the human body . If you can not do without the sweet , choose a plant-based substitutes .Another option - the increasingly popular brown sugar, which were useful impurities. Brown sugar is less refined than white, contains vitamins and minerals , as well as vegetable fibers, thanks to which the product is better absorbed and less deposited as fat reserve . Perhaps brown sugar will be the salvation of many a sweet tooth health , however , and they should not be abused . Only willpower will help you get rid of the habit of drinking tea and coffee with sugar, a bit of sugar with chocolate candy .

If you strongly want sweet, remove the chocolate in the fridge and pull out a packet with dried fruits - figs , dried apricots , dried apricots or prunes . Dried fruits are very useful for the gastrointestinal tract and the cardiovascular system . If you can not give up sweet tea , sometimes it is not sweetening sugar and honey - honey is not only not harmful , unlike sugar , but also extremely useful . Instead of chocolates buy marmalade - this sweetness has a beneficial effect on the body due to the pectin contained in it .Sugar is harmful only when consumed in unlimited quantities. Not necessarily give up sugar completely , but reduce its consumption or replace it entirely , such as fructose - is quite real ! Then you can sometimes - once a week - to pamper yourself a chocolate bar without harm to health and weight . And to sweeten the life you can not just sugar - things to do , favorite hobbies , great friends , loved ones will close the very sweet pill that will make life joyful !